Vegetable Curry

Hmmm a lovely vegetable curry that isn’t to hot so the kidlets should enjoy it as well- perfect for a cold night!

Recipe Photo

Hmmm a lovely vegetable curry that isn’t to hot so the kidlets should enjoy it as well- perfect for a cold night!

serves
4
time needed
prep cook
ingredients
11
difficulty
Easy
rating (click to rate)
5.0 based on 2 ratings, click to rate

Ingredients

  • 600 grams Potato, Sweet peeled
  • 1 tsp Olive Oil
  • 1 Onion diced
  • 1 tbsp Ginger freshly grated
  • 1 tbsp Indian Curry Paste
  • 500 grams Cauliflower sliced
  • 5 cups Vegetable Stock salt reduced
  • 1 cup Red Capsicum chopped
  • 1 cup Tomatoes chopped
  • 1 cup Low Fat Greek Yoghurt
  • 1 tbsp Basil, Fresh

Method

  1. Heat some oil in a large pan.
  2. Add the olive oil, onion, ginger and curry paste and cook for 2-3 minutes, until aromatic.
  3. Add the sweet potato, cauliflower, capsicum, stock and tomatoes.
  4. Stir in well and simmer with the lid on for 12-15 minutes, or until vegetables are softened.
  5. Top with yoghurt, sprinkle with chopped basil and serve with rice or couscous.

Notes

Recipe Hints and Tips:

  • This curry freezes well.  Cool to room temperature and seal in a ziplock bag.  Freeze for up to two months.

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