48 Tasty Breakfasts Under 300 CaloriesWith lots of fibre!

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  • 48 Tasty Breakfasts Under 300 Calories

Trying to keep in shape?

One of the common misconceptions to help you lose weight is to eat less, which is a no-no! Eating less will sacrifice good nutrients, proteins, and fibre. With the right breakfast and lots of vegetables, I’m sure you’d be delighted eating a lot and losing weight at the same time!

So here goes the tasty breakfasts under 300 calories!

1. Savory Quinoa Egg Muffins with Spinach

Calories: 61 per serving

No, muffins shouldn’t be just for those kids who love sweets! Or anyone with sweet tooth! That’s against the law of the health-conscious!

Breakfasts Under 300 Calories
via thespruceeats.com

Click here for the recipe!

 

2. Tomato Zucchini Frittata

Calories: 230

If you love tomatoes to such extent that you’d die for them (I hope not), this is for you.

Breakfasts Under 300 Calories
via loveandlemons.com

Click here for the recipe!

3. Chocolate Protein Overnight Oats

Calories: 191

If you’re too lazy to wake up so early for breakfast or just don’t have the time to make one, you can try this chocolate protein overnight oats! This tastes like a hot chocolate and a brownie in one, so what else can you look for? Very convenient and chocolatey!

Breakfasts Under 300 Calories
via amyshealthybaking.com

Click here for the recipe!

4. Sweet Potato, Black Bean and Egg White Breakfast Burritos

Calories: 297

Want to savour the moment while walking down the street? This burrito is for people always on the go. Just grab it and you’re done! You’ll not be late anymore!

Breakfasts Under 300 Calories
via self.com

Click here for the recipe!

5. Breakfast-Stuffed Peppers

Calories: 163 per serving

Don’t throw the leftovers away! Get your capsicums from the fridge and make them classy by filling them with, uh, leftovers. It will seem like a 5-star restaurant cuisine, just don’t tell them about the, you know.

Breakfasts Under 300 Calories
via popculture.com

Click here for the Recipe

6. 2-Minute Egg Omelette in a Mug

Calories: 187

Who says food can only be put on a plate? This egg omelette is very simple to do, and it just takes 2 minutes of your day to make! Mugs aren’t just for morning coffees, indeed.

Breakfasts Under 300 Calories
via joyfulhealthyeats.com

Click here for the recipe!

7. Simple Vegan Omelette

Calories: 232

Tired of plain omelette for breakfast? Mix it with a lot of vegetables that you love!

Breakfasts Under 300 Calories
via minimalistbaker.com

Click here for the recipe!

8. Greek Yogurt and Blueberry Parfaits

Calories: 180 per serving

Do you know that yogurt and blueberries have a lot of health benefits? Yogurt can make your teeth and bones strong while blueberries are good for your heart and brain! So who can say no to this?

Breakfasts Under 300 Calories
via health.com

Click here for the recipe!

9. Healthy Breakfast Nachos

Calories: 300 calories per serving

Well, who doesn’t love nachos? Especially if they’re topped with bunch of patatos? (It doesn’t make sense but it sounds funny!)

Breakfasts Under 300 Calories
via spinach4breakfast.com

Click here for the recipe

10. Hash Brown Pancakes with Smoked Salmon and Dill Cream

Calories: 187 per serving

Ronald McDonald isn’t the only one who can give you hash browns, you know? And their hash browns aren’t actually healthy, and they don’t come with salmon!

Breakfasts Under 300 Calories
via tasteofhome.com

Click here for the recipe!

11. Egg-and-Cheese-Stuffed Baked Potato

Calories: 300

Yes, of course, you can eat egg, cheese, and potato in one bite!

Breakfasts Under 300 Calories
via foodnetwork.com

Click here for the recipe!

12. Peanut Butter Banana Oatmeal Bars

Calories: 183

I know too well how boring  plain oatmeal is, especially if you eat a bowl of it every day. So why not try Peanut Butter Banana Oatmeal Bars? It’s easy to make and you can carry it everywhere you go! Bowls no more!

Breakfasts Under 300 Calories
via popculture.com

Click here for the Recipe!

13. Pistachio and Pomegranate Oatmeal Bowl

Calories: 300

If you don’t want to make oatmeal bars because you’re very ‘traditional’, you can opt to add fruit on it instead. No one can stop you anyway.

Breakfasts Under 300 Calories
via foodnetwork.com

Click here for the recipe!

14. Spicy Sausage Waffle Sandwich

Calories: 300

Do you have those moments where you tend to want to eat chocolate after eating something salty? It happens to me, too! It’s like even our tongue is wanting to balance itself! So, yes, I bet your tongue will like this waffle sandwich.

Breakfasts Under 300 Calories
via foodnetwork.com

Click here for the recipe!

15. Tropical Green Smoothie

Calories: 300

Perhaps this is the only choice of those people who really aren’t fond of eating vegetables. But you can try this too for fruit, especially if you want convenience. You can mix different fruits or vegetables, or both, to give you better health benefits.

Breakfasts Under 300 Calories
via foodnetwork.com

Click here for the recipe!

16. Berry Smoothie Bowl with Roasted Coconut

Calories: 280 per serving

Or if you don’t want plain smoothie, you can also mix it with something that you can munch, like strawberries, blueberries, bananas, or other fruits that can be eaten in one bite.

Breakfasts Under 300 Calories
via popculture.com

Click here for the Recipe

17. Pumpkin and Granola Parfait

Calories: 304

If you have too much time or you find eating vegetables too boring, you can try making a parfait out of it.

Breakfasts Under 300 Calories
via fitnessmagazine.com

Click here for the recipe!

18. Honey-Whipped Cottage Cheese with Melon

Calories: 289

If you like to add another flavour to your fruit, you can try dipping it into something that complements its taste, like this.

Breakfasts Under 300 Calories
via fitnessmagazine.com

Click here for the recipe!

19. Banana Pancakes

Calories: 243

Do you know that the banana is one of the fruits that contain a high sugar level? With this banana pancake, there’s no need for you to add artificial sweeteners.

Breakfasts Under 300 Calories
via bbcgoodfood.com

Click here for the recipe!

20. Kale, Tomato and Poached Egg on Toast

Calories: 251

Because eggs and toast are already a part of almost everyone’s breakfast, right? Here’s a twist to that!

Breakfasts Under 300 Calories
via bbcgoodfood.com

Click here for the recipe

21. Pistachio Nut and Spiced
Apple Bircher Muesli

Calories: 229

Nuts, yogurt, apples, and oats are a very healthy combination that makes one’s tummy full!

Breakfasts Under 300 Calories
via bbcgoodfood.com

Click here for the recipe!

22. A Boiled Egg with Toast Soldiers

Calories: 100

Here’s another twist to the egg and toast tandem.

Breakfasts Under 300 Calories
via goodtoknow.co.uk

Click here for the recipe!

23. Broccoli, Kale and Cheddar Quiche

Calories: 245 per serving

And here’s another healthy, edible container for the leftovers!

Breakfasts Under 300 Calories
via blog.myfitnesspal.com

Click here for the recipe!

24. Sausage Tortilla Breakfast Bake

Calories: 268

Sausages have 9 amino acids and help in building our muscles and balancing our hormones. Tortilla does help in our digestion, especially if it’s made with whole grains. This can be eaten for brunch.

Breakfasts Under 300 Calories
via tasteofhome.com

Click here for the recipe!

25. Slow-Cooked Breakfast Apple Cobbler

Calories: 289

An apple a day keeps the doctor away. Why not put a new touch on your apples and make them more yummy?

Breakfasts Under 300 Calories
via tasteofhome.com

Click here for the recipe!

26. Eggs in Purgatory

Calories: 255

Do you know purgatory? It’s the place where people cleanse themselves before they go to heaven. But in these eggs, you’re still in purgatory but you’ll already get to taste the heaven!

Breakfasts Under 300 Calories
via tasteofhome.com

Click here for the recipe!

27. Slow Cooker Vegetable Omelet

Calories: 167

Although eggs alone have health benefits, we want to be much healthier, so why not add all the goodness of the vegetables from your fridge?

Breakfasts Under 300 Calories
via skinnyms.com

Click here for the recipe!

28. Italian Baked Egg and Vegetables

Calories: 149

If you don’t want scrambled egg and want a bigger portion of your favourite vegetables, you can opt to do this.

Breakfasts Under 300 Calories
via popsugar.com

Click here for the recipe!

29. Gluten-Free Paleo Pudding Recipe

Calories: 206

One for the gluten intolerant among us!

Breakfasts Under 300 Calories
via popsugar.com.au

Click here for the recipe!

30. Healthy Sweet Potato, Black Bean and Avocado Breakfast Burritos

Calories: 297

If you love Mexican food and are a busy person, this burrito can save your day!

Breakfasts Under 300 Calories
via ambitiouskitchen.com

Click here for the recipe!

31. Banana Corn Muffins

Calories: 199

How cute muffins are. You can also put designs on them, like put whole fruits at the top or mix it with whole fruits and make it look like a chocolate chip cookie!

via health.com

Click here for the recipe!

32. Portobello Breakfast Cups

Calories: 191.8

This is the kind of breakfast that you can make in less than 20 minutes, and you can eat this any time of the day, be it breakfast, lunch, or dinner!

via arismenu.com

Click here for the recipe!

33. Scrambled Egg Burrito

Calories: 259 per serving

Here’s another burrito that you can take anywhere you go.

via health.com

Click here for the recipe!

34. Chocolate Banana Protein Smoothie

Calories: 167

Well, of course, sometimes we are in the mood for chocolate.

via popculture.com

Click here for the recipe!

35. Pasternak’s Sweet Spinach Smoothie

Calories: 296 per serving

Do you know why Popeye loves spinach so much? Because it contains a lot of vitamins that really help our body be in a great condition! Also, according to a study, there’s no other vegetable that can surpass the amount of Vitamin K spinach has.

via popsugar.com

Click here for the recipe!

36. Smash Avocado with Smoked Salmon and Red Onion

Calories: 281

Salmon is good for our brain, red onion has heart benefits, and avocado contains a lot of potassium, even more than a banana!

via blog.myfitnesspal.com

Click here for the recipe!

37. Power Greens Breakfast Skillet

Calories: 244 per serving

This is good for people who don’t want to wash the dishes! No, I’m not kidding.

via blog.myfitnesspal.com

Click here for the recipe!

38. Fried Egg and Crunchy Breadcrumb Breakfast Salad

Calories: 250 per serving

A variant of salad that is crunchy.

via myrecipes.com

Click here for the recipe!

39. Vegetarian Benedict with Thyme Sabayon

Calories: 242 per serving

It is said that thyme helps in making our body strong. Eggs also contribute strength to our body because of its Vitamin D. So this Vegetarian Benedict is a good source of courage that everyone needs in their everyday life!

via myrecipes.com

Click here for the recipe!

40. Pomegranate-Farro Breakfast Salad with Honey Ricotta

Calories: 294

Pomegranate helps to prevent cancer and with our digestion. Honey, on the other hand, has anti-bacterial power. Indeed, a very easy to make salad that would give you a lot of health benefits!

via myrecipes.com

Click here for the recipe!

41. Grapefruit, Avocado and Prosciutto Breakfast Salad

Calories: 245

Here’s another salad recipe that salad-lovers might want to take a look at. This is good for the heart!

via myrecipes.com

Click here for the recipe!

42. Skinny Chicken and Vegetable Frittata

Calories: 140

If you want to eat vegetables and chicken altogether, you might want to try this out!

via popculture.com

Click here for the recipe!

43. Quinoa Porridge with Honey Bananas

Calories: 125 per serving

This might seem like a baby food but it’s not!

via sheknows.com

 

Click here for the recipe!

44. Skinny Huevos Rancheros Breakfast Enchiladas

Calories: 228 per serving

Skinny Mexican food for people who want to be a skinny Mexican! Oh, wait, what? Anyway, this enchilada, although it might seem like the opposite, is actually healthy! Check out the recipe to see why!

via ambitiouskitchen.com

Click here for the recipe!

45. Cheesy Egg White Recipe

Calories: 49 per serving

Honestly, I wouldn’t appreciate the taste of egg whites if not with the salt or any condiments. If you’re like me, you can try this cheesy egg white recipe and maybe, just maybe, you’ll like it.

via ambitiouskitchen.com

Click here for the recipe!

46. 4-Ingredient Seaside Paleo Breakfast Salad

Calories: 237

Yes, almost all vegetable salads are healthy (because they’re vegetables, duh). Here’s one recipe that will not have too many ingredients, because all you need is 4!

via eatingbirdfood.com

Click here for the recipe!

47. Cauliflower Hash Brown Egg Cups

Calories: 98 per serving

Do you know? Cauliflower is a good antioxidant, eggs are a good source of protein, and potatoes can give you a lot of vitamin C! Wow! By just looking at the picture, I can tell that this will be very delicious!

via cafedelites.com

Click here for the recipe!

48. Chia Yoghurt Power Bowl

Calories: 103

Well, it’s not new anymore to add fruit on yogurt. You can add more, and more, especially those fruits that give energy and strength to our body.

via fitfoodiefinds.com

Click here for the recipe!

 

Have you found your perfect breakfast recipe?

48 Tasty Breakfasts Under 300 Calories

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